Kombucha: A Comprehensive Guide to Its Health Benefits
Kombucha has been linked to everything from better digestion to improved mood, but most research is still early stage. Here's an honest look at what the evidence actually supports.
9. Depression
One of the largest medical concerns of the 21st century is the widespread rise of depression and depressive symptoms. Depression affects millions of people across the world, many of whom lack the resources to help them manage the condition. A 2017 review found compelling evidence that probiotics help alleviate depressive symptoms, possibly due to their effects on inflammation. Kombucha, being rich in probiotics, may help some individuals manage their symptoms. However, the review notes that there is a need for additional double-blind, randomized control trials to confirm the effects for the general population.
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