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There are two types of cinnamon. The first is Ceylon cinnamon, the authentic spice. Cassia cinnamon is the common variety. Both types are created by cutting the stem of a Cinnamomum tree. It is extracted from the bark, dried, and rolled into cinnamon sticks and ground into a powder form. Cinnamon is considered a delicious spice; you can add it to many tasty meals. From snacks to drinks, sprinkle it on your breakfast, lunch, and dinner. You might not want to eat this distinctive seasoning every day. However, it certainly has powerful health benefits that could convince you otherwise. The potent smell and unique flavor come from a compound called cinnamaldehyde. It is also responsible for the potent medicinal properties. Keep reading to learn more about the health benefits of cinnamon.

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1. Rich With Antioxidants

This spice is packed with significant amounts of polyphenol, which is a powerful antioxidant. Did you antioxidants shield the body from free radicals that cause oxidative stress and damage? When you have oxidative stress, there is an imbalance between free radicals and your body's inability to detoxify them. This can neutralize your immune system. Cinnamon contains more active antioxidants than garlic and oregano.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.