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There are two types of cinnamon: Ceylon cinnamon, the authentic spice, and Cassia cinnamon, a common variety. Both come from the stem of the Cinnamomum tree. Cinnamon powder or sticks can be added to both sweet and savory dishes, but it is more than just a versatile seasoning. The spice's potent smell and unique flavor come from a compound called cinnamaldehyde, which has many therapeutic properties.

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1. Rich in Antioxidants

Cinnamon is a powerful antioxidant. In fact, it contains more antioxidants than garlic and oregano. These substances shield the body from free radicals that cause oxidative stress, which occurs when the body cannot detoxify all the damaging free radicals building up. Antioxidants can help prevent the negative impact excess free radicals can have on the immune system.

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