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9. Plain Yogurt

Many dairy products contain iodine, but just one cup of yogurt delivers about half the DRI for one day. Plain yogurt is also an excellent source of probiotics, which improve gut health and protect against bad bacteria. Unsweetened yogurt is always better than flavored varieties; plain Greek yogurt contains twice the protein of regular yogurt but less calcium.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.