Discover the Health Benefits of 14 Avocado Dishes

This delicious spread is usually made from mashed chickpeas, tahini, beans, and a handful of seasonings. It's a healthy fat, fiber, and protein mix. Why not add some avocado to this slimming appetizer? You can use it as a spread for crackers or simply dip chips right into this fat-fighting fiber. You may never eat the traditional version of hummus ever again.

This pasta is popular because it is rich in protein thanks to the soba noodles, which are buckwheat. Using kale in place of carbohydrates will still leave you with the full-belly feeling. However, it won't leave you feeling sluggish and tired afterward. All you have to do to make the dressing is combine miso, garlic, olive oil, lime juice, water, and an avocado. You will tickle your taste buds with this fresh and healthy take on spaghetti.

Besides avocado hummus, another party-worthy food that is both healthy and tasty is baked avocado fries. Unlike greasy potato fries, you can coat avocados in yummy flavors like lime, garlic, and cilantro to create a satisfying appetizer. Sprinkle on some panko crumbs and these non-oily baked fries will be your new favorite snack. Thanks to the high amount of protein, you will feel fuller quicker after eating a handful.

Although this combination might seem like an odd duo, it is quite scrumptious and healthy to boot. In fact, avocados can be used as a substitute for lots of baking recipes that have butter or eggs. Whip up some yummy avocado blueberry muffins or go bold and make dulce de leche muffins with avocados. You can mix it with chocolate, too. You will love these healthy desserts.

Have you ever tried to make the breakfast classic eggs in a basket? It is where you crack an egg inside of the center of the bread (where a hole was purposefully removed). Well, if you cut open an avocado, you will notice a big hole conveniently located in the middle of the fruit. Cook an egg inside the avocado for a tasty and healthy alternative to the breakfast favorite. Besides, it is also a fast and easy way to enjoy a hot meal in the morning.

Some people call this recipe avocado sushi, but there is no raw fish involved. This morning favorite involves wrapping tomatoes, avocados, and eggs in a strand of lettuce. You can throw in other breakfast foods like bacon, but be careful on the calories the more you add. This simple concept is a fast and easy way to enjoy the most important meal of the day.

Quinoa, which is derived from a plant with edible seeds, is often mistaken for grain. Nevertheless, its nutritional value boasts of fiber, iron, magnesium, potassium, calcium, and more. Mix that with some delicious avocado slices, chopped tomatoes, and black beans, and you have a healthy Mexican quinoa bowl that the perfect spicy meal for breakfast, lunch, or dinner.

This green miracle fruit has a certain level of creaminess; therefore, it is ideal as a sauce. You can make creamy, vegan pasta sauce thanks to avocados. Use the pasta sauce in place of cream-based alfredo sauce and other fattening mixtures. The rich, buttery texture will be similar, but much healthier for you. Go ahead and pour some on your zucchini spaghetti and you will be proud of your nutritious choices.

You can mix avocados with practically anything from berries to bananas. When you blend avocados, they take on the flavor of the other fruits. If you have a sweet tooth, try a tropical smooth with peaches or pineapples. Throw in some chia seeds for to jumpstart your metabolism and help burn fat. Honey is another popular and healthy ingredient often used in avocado smoothies. As we mentioned before, avocados have a certain thickness so that you can enjoy a creamy smoothie instead of an unhealthy milkshake.

If you have a sweet tooth, you can feed your cravings with frozen yogurt or even avocado ice cream. Because avocados are much healthier than the traditional ingredients of frozen yogurt or ice cream, you can even add a hint of sugar, if you prefer extra sweetness. Fresh strawberries, or your other favorite fruit, are also a nutritious yet tasty addition.

If you want a meat-free sandwich, you can try an avocado-enriched veggie panini. Instead of packing on the pounds with an overload of sodium, skip the deli meat and slice some avocado. To be honest, eating the toast and avocado mix alone is delicious and nutritious. Feel free to add any extra vegetables to make the sandwich your own personal favorite.

Rather than munching on chips for hours at a time, reach for these healthy snacks. Broccoli and tofu-stuffed avocados are a little high regarding grams of fat, but they are healthy fats thanks to the avocados and extra virgin olive oil. This avocado recipe is also considered a low-cal and low-carb meal, but it will keep you from munching all night long.

If you like to indulge in a rich, comforting soup on a rainy day then you should try a recipe with avocado. Instead of using a fattening cream, you can opt for a healthy avocado that can create the same consistency. Similar to the classic taco soup, the chicken and lime flavors are not only satisfying, but also full of protein. This means you will feel fuller faster. Besides, a big pot of soup can yield a lot of servings for a low amount of money if you are on a budget.

Although this is the staple avocado meal, guacamole is still considered a recipe that can improve your health. This scrumptious dip is packed with a wealth of nutritional benefits thanks to an assortment of ingredients including avocados, tomatoes, jalapeno peppers, cilantro, lime juice, onions, and garlic. Not only is guacamole a low-calorie meal, but it is also very healthy.