Probiotics refer to the "good" bacteria which live in your gut. These bacteria line your digestive system and ensure proper nutrition absorption from the food you eat. They also fight off bad bacteria. Probiotics contribute to a strong immune system and improved digestive function. Additionally, they prevent many health issues including eczema, flu, kidney stones, acne, and weight gain. The good bacteria that live in your gut are essential for good overall health. To ensure that you're getting enough probiotics, reach for these probiotic-rich foods.
Yogurt is no doubt the most popular and widely consumed probiotic-rich food. Pasteurized milk and two strains of bacteria (Streptococcus thermophilus and Lactobacillus bulgaricus) combine to make a thick and creamy snack for adults and kids alike. If your little one is on antibiotics, add yogurt to her diet to restore her good gut bacteria. Yogurt also treats symptoms of irritable bowel syndrome (IBS). Check the label for "live active cultures" or "good source of probiotics" to ensure that your favorite brand does, indeed, contain probiotics. Some dairy products are heat-treated after fermentation, which can kill off the live active cultures you're after.
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