Have you ever heard of a jackfruit? The incredibly sweet fruit is native to Southern and Southeast Asia; however, you can also find it Brazil and parts of East Africa. When opened, a ripe jackfruit has bright yellow pods that are delicious both raw and cooked. If the flesh is green, it is unripe, but can still be used for vegetable dishes. Jackfruit is full of nutrients including vitamin A, vitamin B3, and vitamin C along with iron, potassium, magnesium, and more. Naturally, this fruit has numerous health benefits because of its nutritious content.
Rich with vitamin C, jackfruit can help fight against viral and bacterial infections. One cup alone supplies your body with enough vitamin C to support the function of your white blood cells. In turn, it can strengthen your immune system and keep you healthier on a day-to-day basis.
Jackfruit is an excellent source of phytonutrients like lignans, isoflavones, and saponins, all of which have anti-aging properties and the ability to protect against cancer. While aging can lead to degenerative disease, phytonutrients help slow down the degeneration process. Likewise, phytonutrients along with antioxidants help rid your body of cancer-causing free radicals. Jackfruit can contribute to treat cell damage and build a resistance against different types of cancers.
Jackfruit helps to cure digestive disorders including constipation and ulcers because of its high-fiber content. For every hundred grams you consume, nearly four of those grams are fiber. They can protect the colon from colon mucous membrane by removing the carcinogenic chemicals found in your large intestine. To encourage a bowel movement, eat a significant amount of jackfruit so you can painlessly start the process.
Another essential nutrient found in jackfruit is vitamin A. If you experience vision-related problems, vitamin A can help. Talk to your doctor about treating night blindness by increasing your intake of the vitamin. Consuming jackfruit can also help prevent disorders such as macular degeneration or cataracts because of its healthy nutrients.
Vitamin A and other phytonutrients also promote a radiant complexion. These anti-aging components help protect skin damaged by sun exposure. They also soften skin and help treat wrinkles from the inside out.
You can jump-start your day by eating simple sugars like fructose and sucrose; they will give you the immediate energy boost you crave. Jackfruit has both of these energy-generating ingredients. This healthy fruit also has zero saturated fats and no cholesterol.
Potassium is a nutrient that has been linked to reducing high blood pressure. Jackfruit is an excellent source of potassium. Because it is high in potassium, jackfruit can also lessen the risk of a heart attack or other cardio-related disorders. You should consider adding it to your diet.
Jackfruit is an excellent source of calcium and vitamin A. It is also packed with magnesium, which helps your body absorb calcium. Particularly for those who are lactose intolerant, jackfruit is a healthy way to strengthen your bones without consuming dairy products. It can also help with bone disorders such as osteoporosis.
Copper will help your body maintain a healthy thyroid. The specific nutrient plays a significant role not only in metabolism but also hormone production and absorption. Jackfruit is rich in copper and a tasty way to promote a functioning thyroid.
If you do not have enough healthy red blood cells to carry oxygen-rich blood throughout the body, you may be anemic. Symptoms include being tired or feeling weak. Poor blood circulation can also lead to anemia. However, increasing your iron intake will reduce the symptoms and encourage adequate blood flow. This fruit is rich in iron and can reverse the symptoms associated with iron-deficient disorders.
Eating fruit, in general, is healthy. Like many others of its kind, jackfruit is low in calories and free of fat. You can consume this sweet fruit as much as you like knowing you are not packing on the pounds. The next time you have a craving for something sweet, you can satisfy your fix with this healthy fruit.
For people with diabetes, this super sweet fruit is actually safe to consume. When you eat jackfruit, it absorbs sugar into the bloodstream slowly. Not only can you enjoy the tasty treat, but you can reap the other health benefits, too. At the same time, it increases glucose tolerance for both Type 1 and Type 2 diabetes.
Jackfruit is packed with niacin, also known as vitamin B3. This essential nutrient is ideal for lowering the ‘bad' LDL cholesterol while maintaining the ‘good' HDL cholesterol. It also reduces the level of triglycerides. In turn, consuming jackfruit can lessen your chance of cardiovascular risks. The sweet fruit has four milligrams of niacin for every hundred grams of pulp.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.