Have you ever heard of a jackfruit? The incredibly sweet fruit is native to Southern and Southeast Asia; however, you can also find it Brazil and parts of East Africa. When opened, a ripe jackfruit has bright yellow pods that are delicious both raw and cooked. If the flesh is green, it is unripe, but can still be used for vegetable dishes. Jackfruit is full of nutrients including vitamin A, vitamin B3, and vitamin C along with iron, potassium, magnesium, and more. Naturally, this fruit has numerous health benefits because of its nutritious content.
Rich with vitamin C, jackfruit can help fight against viral and bacterial infections. One cup alone supplies your body with enough vitamin C to support the function of your white blood cells. In turn, it can strengthen your immune system and keep you healthier on a day-to-day basis.
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