3. Tomato Sauce

When purchased without all the additives, tomatoes and tomato sauce rank high in potassium, offering 728 milligrams per cup. It is also a rich source of vitamin A, vitamin C, iron, fiber, magnesium, and vitamin B6. Unlike many vegetables that boast the most benefits when raw, research suggests healthful compounds like lycopene actually increase when tomatoes are cooked and the skin and seeds are removed.


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