12 Healthy Snacks for Adults

5. Roasted Chickpeas

Chickpeas are an excellent source of protein, fiber and many vitamins and minerals. One cup of chickpeas contains 29 percent of your DRI of protein. They also offer substantial amounts of vitamin K, thiamine, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. To make roasted chickpeas, drain and rinse one can of chickpeas, transfer them to a paper towel, and pat dry. Then put them on a baking sheet with two tablespoons of olive oil and salt plus any other seasoning blend of your choice, and bake at 400°F for 30 minutes.