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It is common sense that vitamins and minerals are essential to your well-being. However, do you know how each nutrient helps your health? Vitamin D has numerous benefits to your mind and body. It should be easy for you to increase your Vitamin D intake to reach your recommended daily limit. After all, the vitamin is found in numerous foods you already eat including dairy products, mushrooms, tuna, salmon, organic eggs, and more. You can also sit in the sunshine each day for about 10 minutes to get all you need.

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1. Blocks Radiation

You probably haven't thought about it too much, but we are exposed to low levels of radiation (besides the sun) on a regular basis. It can be as simple as getting x-rays. However, consuming Vitamin D can protect your body, too. In its active form, Vitamin D3 will help fight problems caused by radiation-induced situations.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.