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9. Protects the Heart

Because pomegranate cleans out the blood, lowers blood pressure and cholesterol levels, it is a powerful cardiovascular protector. High blood pressure and high cholesterol levels for an extended period can lead to heart disease, heart attack, or stroke. Pomegranate also contains magnesium, a mineral which acts as a muscle relaxant and helps to regulate the heartbeat and protect it from muscle stress. Magnesium is one of the nutrients in pomegranate which lowers cholesterol and blood pressure, reducing the risk of cardiovascular disease.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.