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For years experts have been researching the powers of pomegranate juice. The beautiful pomegranate fruit contains many phytonutrients and antioxidants that fight off inflammation, disease, and toxins that have found their way into your body. A pomegranate is made up of hundreds of seeds that each contain the meat and juice of the fruit. The seeds are sweet and tart, and their deep red juice contains more antioxidants than green tea or acai berry. Add pomegranate juice to your diet, and you'll enjoy the following health benefits.

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1. Reduces Inflammation

People who suffer from generic and unspecific symptoms may not realize that they are experiencing chronic inflammation. Today, chronic inflammation affects more people than ever before, and it is behind so many diseases including arthritis, Crohn's, dermatitis, fibromyalgia, Parkinson's, Alzheimer's, and many neurodegenerative diseases. Chronic inflammation is the result of long-term oxidative stress, and there is evidence that the antioxidants in pomegranate fight oxidative stress responses in the body. The anti-inflammatory effects of pomegranate can improve symptoms related to chronic inflammation like joint pain and stiffness, muscle stiffness, fatigue, and headaches. If you think you may be suffering from chronic inflammation, a glass of pomegranate juice per day may just help to alleviate your symptoms.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.