Magnesium is essential for bone formation. It regulates calcium levels and activates vitamin D synthesis in the kidneys. The bones store more than fifty percent of the magnesium in the body. Studies indicate that the higher one's magnesium intake, the greater their bone mineral density. Those who get enough magnesium throughout their lives are at a lower risk of developing osteoporosis. This is especially important for older, post-menopausal women, as magnesium levels in the bones decrease as they age.
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