Lemons are a nutritious fruit packed with vitamins, minerals, and antioxidants. They contain vitamins C, B6, A, and E, along with folate and pantothenic acid. Lemons also have minerals like calcium, potassium, and phosphorus. Consuming lemon water has ample benefits, including stimulating the senses and kicking the digestive system into action.
Lemon water can be prepared in two ways. The first method is to slice two lemons and add the slices to a pitcher of filtered water for 8 hours or overnight. A faster way is to squeeze the juice of half a lemon into 12 ounces of filtered water. Lemon water can be kept for several days in the refrigerator.
Drink a cup of lemon water on an empty stomach in the morning to ease bloating, gas, or constipation. Lemon contains minerals that promote healthy digestion, alleviate heartburn and stimulate healthy bowel function by reducing bloat and clearing trapped fecal matter.
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