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Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, and boosting the immune system.

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1. Aids in Digestion

Drink a cup of lemon water on an empty stomach in the morning to ease bloating, gas, and constipation. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.