The Power of Hydration: 12 Health Benefits of Drinking Water

4. Aids in Digestion and Constipation

To prevent constipation, you can drink more water. If your body does not have enough of it, the colon pulls water from the stools to maintain hydration. This, in turn, makes solid waste harder to pass. Water, especially warm water, is good for digestive health. It improves the function of your gastrointestinal tract by helping break down food properly and promote regular bowel movements. When you eat large meals, your gut needs twice as much water to digest and process - so if you struggle with constipation, consider smaller meals and larger glasses of water.