Can Eating Avocado Improve Your Health? Here are 12 Ways

11. Encourages Weight Loss

Since avocado is packed with fiber, you'll feel full and satisfied for a long time after eating it. Even though high-fat foods are often associated with weight gain, studies show the opposite when it comes to foods like avocado. The good fats become slow-to-burn energy, which prevents midday crashes. The monounsaturated fats and soluble fiber lower LDL cholesterol levels and clear out fatty deposits. Avocados can prevent afternoon snacking on less-healthy choices. In general, it's best to eat more healthy foods and exercise regularly to help manage weight, rather than just restricting calories.