Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL cholesterol. The fruit offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium, and lutein. Added to a salad or a slice of whole grain toast, or made it into a guacamole dip, avocados offer a delicious way to invigorate your health.
Avocado contains the carotenoid and antioxidant lutein, which is a key player in eye health. Lutein is deposited into the retina and helps filter out harmful light and protect the eye from free radicals. It shields the cells from damage and encourages the regeneration of healthy eye cells. Eating foods with lutein protects your eyes from developing diseases such as macular degeneration and cataracts as you age. The healthy fat in avocado enhances the absorption of carotenoids, including beta-carotene, lycopene, and zeaxanthin, which all fight free-radical damage and protect healthy cells.
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