Avocado is an incredibly nutritious food with a high-fat content, which is unusual for a fruit. Don't be alarmed, though; avocado is full of good fats, which are beneficial to your health because of the lower "bad" LDL cholesterol levels. The fruit's creamy green meat offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium and lutein. Avocados have many health benefits due to the rich nutrient profile. Add it to a salad or a slice of whole grain toast, or make it into a guacamole dip. Whichever ways you enjoy it, you'll be reaping the following health benefits of avocado.
Avocado contains a carotenoid and antioxidant called lutein, which is a key player in eye health. Lutein is deposited into the retina and works to filter out harmful light and protect the eye from free radicals. It shields the cells from damage and encourages regeneration of healthy eye cells. Eating foods with lutein protects your eyes from developing diseases such as macular degeneration and cataracts as you age. Also, the healthy fat in avocado enhances absorption of carotenoids, including beta-carotene, lycopene, and zeaxanthin, all antioxidants that fight free-radical damage and protect healthy cells.
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