2. Oats and Barley

If you are looking to reduce your cholesterol levels, you can make a small, simple change to your morning meal to achieve this goal. Oats and barley are not just healthy, but they will also keep you feeling full for a longer period. These grains contain a lot of fiber, which keeps you slim and helps to reduce your cholesterol levels. A fiber-rich diet can lower your cholesterol by up to 15 percent. Two servings of oats each day can reduce bad cholesterol by up to 5 percent in just over a month after making the change to your diet. If you want to reach your health goals faster, consider substituting high-calorie foods with more of these high-fiber, nutritious foods.

lower cholesterol


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