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Cholesterol is a lipid molecule that is infamous for increasing your risk of heart disease. When you eat rich, fatty foods, the amount of cholesterol in your blood rises, leading to a build-up in your arteries. Over time, this can negatively impact your blood circulation and even cause a complete blockage of an artery. A full blockage can have serious consequences, ultimately leading to a heart attack if not corrected. Unfortunately, high cholesterol may not produce symptoms until the condition has already progressed to dangerous levels. Because of this, you should do your best to minimize the amount of cholesterol in your diet. The following foods for lower cholesterol can help you take your health into your own hands.

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1. Oats and Barley

If you are looking to reduce your cholesterol levels, you can make a small, simple change to your morning meal to achieve this goal. Oats and barley are not just healthy, but they will also keep you feeling full for a longer period. These grains contain a lot of fiber, which keeps you slim and helps to reduce your cholesterol levels. A fiber-rich diet can lower your cholesterol by up to 15 percent. Two servings of oats each day can reduce bad cholesterol by up to 5 percent in just over a month after making the change to your diet. If you want to reach your health goals faster, consider substituting high-calorie foods with more of these high-fiber, nutritious foods.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.