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There are a plethora of tea varieties available. While each one might be tasty in its own right, green tea is probably the healthiest. Why? Green tea is packed with antioxidants, including polyphenols and catechins. They work hard to protect your cells and molecules from free radicals that may cause disease and damage your body. Whether you're trying to lose weight or improve your cholesterol levels, green tea can be part of the solution. Adding it to your daily meals can improve your health tremendously. Check out these 11 health benefits of green tea.

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1. Improves Brain Function

Green tea may assist in protecting your brain against two of the most common neurodegenerative disorders: Alzheimer's and Parkinson's. Bioactive compounds found in the drink may protect neurons in the brain, and it boosts the memory area, according to a Swiss study. You can drink one or two cups of green tea every day to keep your brain functioning properly.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.