2. Reduces Blood Pressure

Hypertension or high blood pressure is one of the leading causes of cardiovascular diseases such as strokes and heart attacks. High doses of aged garlic extract seemed to help lower blood pressure even compared to conventional prescribed drugs. Taking 600 to 1,500 mg of the extract contributed to reducing hypertension within 24 weeks. However, this is comparable to consuming four cloves per day if you prefer to eat them. By no means should you stop taking your blood pressure medication and consume a bunch of garlic, but there are options to explore with your doctor and nutritionist.

benefits of garlic

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