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2. Broccoli

Broccoli is one of the most nutritious vegetables. Both the stems and the crowns contain fiber, more than five grams in every cup. Broccoli is a good daytime snack to pair with a healthy dip. Steamed or boiled broccoli loses some of the fiber content but is still beneficial. The cruciferous veggie also contains lots of vitamin C, potassium, and calcium.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.