2. Broccoli

Broccoli is one of the most nutritious vegetables. Both the stems and the crowns contain fiber, more than five grams in every cup. Broccoli is a good daytime snack to pair with a healthy dip. Steamed or boiled broccoli loses some of the fiber content but is still beneficial. The cruciferous veggie also contains lots of vitamin C, potassium, and calcium.


More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.