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If you feel tired, lazy, unhealthy, or ‘bogged down,' chances are you need a diet makeover. It's time to pull yourself together and start eating foods that will make you feel good. Clean eating means eating foods closest to their natural state. It means avoiding processed and altered foods, or foods high in ‘empty' calories. The diet includes whole grains, organic lean animal proteins, and fruits, vegetables. These foods are naturally rich in vitamins, minerals, and antioxidants that will perk you up, not slow you down. Need a push? These easy and delicious clean eating foods and meal ideas will get you on track so that you can feel like you again.

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1. Stir fry

Stir fry is a way of making a whole meal in one pan. It includes a variety of colorful vegetables—you add the vegetables you enjoy the most. The most popular vegetables to add to stir fry include asparagus, baby corn, bell pepper, broccoli, cabbage, carrot, green beans or mushroom, but add whatever you like! Stir fry can be made vegetarian served over rice or rice noodles, or it can be made with beef, chicken, or turkey. To minimize on the unhealthy fats, use less oil. To minimize on sodium, add less salt and focus on the herbs and spices instead. If you are using soy sauce, opt for a low-sodium version.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.