10 Winter Foods for Weight Loss

5. Pomegranates

Pomegranates are a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show that eating the fruit and drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s. You can sprinkle pomegranate seeds on salads or hot oatmeal. Pomegranate seeds are not only super low in calories, they’re also jam-packed with satiating fiber and magnesium, a key component to resisting the urge for a cold weather binge.