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Kimchi, pronounced kim-chee, is a dish found among Korean cuisine. Its unique flavor comes from its spices as well as salted and fermented vegetables, like cabbage or radish. Fermentation boasts enormous health benefits that have been admired globally. It is simply a process where a carbohydrate is converted into an acid or an alcohol. It produces good bacteria known as probiotics, necessary for digestive health. This is especially important because our gut health and internal ecosystem are vital to our overall health. Therefore, if you are looking for ways to amplify the nutrient density in your diet, embrace fermented foods and their impact on your immune system.

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1. Aids in Digestion

Kimchi is made from cabbage, which contains fiber that aids in cleaning out the intestines and preventing constipation. It also stimulates the body to absorb nutrients better by promoting digestion. When cabbage is fermented, not only does it create healthy bacteria known as lactobacillus, which is essential for a healthy intestine, but it also gives the cabbage a unique taste.

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