Boost Your Health with Olive Oil: 10 Incredible Benefits

5. Can Help with Anxiety and Depression

Some people have lower levels of serotonin, a hormone in the body popularly known as a "feel-good" brain chemical. Scientists have linked it with mood swings, depression, and anxiety. Some research suggests that olive oil may create higher levels of serotonin. Additionally, in one study, Spanish researchers discovered that subjects who followed a specific diet had more of the hormone. A Mediterranean diet rich in olive oil, vegetables, beans, and fruit meant a 30 percent less chance of depression. Moreover, these findings hint that heart disease and depression may share some common responses related to your diet. Drizzle olive oil on your corn on the cob to do away with butter or margarine or use it on boiled potatoes.