10 Key Indicators of Potassium Deficiency

10. Thirst

When your body realizes that it is not getting enough potassium, it initiates several cues to signal you about the need. The most common of these is a constant thirst that cannot be sated, no matter how much water you drink. Drinking large amounts of water to try to rid yourself of this constant thirst also causes frequent urination. This, in turn, may lead to even lower amounts of potassium in the body, as it can be excreted out. However, be sure to seek medical help, as that this can also be a symptom for several health conditions, including those of a much more serious nature, such as diabetes.