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If you ask a typical person in the street to tell you about magnesium they will probably know it is a mineral, but not so many will know it is essential for vital bodily functions. Transporting calcium across the cell membranes is one of the primary roles magnesium performs. It also functions as an anti-inflammatory substance to help the body fight off infection. Medical studies show how it can help the body resist diabetes, high blood pressure, and many other health issues. Since much of the body's magnesium is found in the bound structure, it is hard to measure the levels and the amount we need.

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1. Gastrointestinal Issues

This intimidating medical term covers a range of stomach and bowel problems. A lack of magnesium sometimes leads to diarrhea. It can also make a person feel nauseous, or in extreme cases make them vomit. The problem could also cause a lack of appetite. Everyone realizes that many other factors can also cause these conditions, so it is hard to get a clear diagnosis based on diarrhea or nausea alone.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.