10 Sweet Health Benefits of Vanilla Extract

9. Aids Digestion

Historically, vanilla has been used widely as a way to naturally improve or encourage proper digestion. This is a multi-faceted treatment that targets different senses of the body, including taste and smell. For people prone to nausea, vanilla offers a sense of respite by calming down the stomach. For others, vanilla-infused water or tea may help to speed-up digestion or to reduce pain and other symptoms of the intestinal tract. People with conditions such as Crohn's disease or irritable bowel syndrome have reported the positive effects of vanilla extract as a natural treatment, although each person responds differently to the use of this herb.