10 Sweet Health Benefits of Vanilla Extract

5. Anti-Inflammatory

Some anti-inflammatory properties can be found in vanilla extract. Therefore, this ingredient may be helpful for individuals with inflammatory conditions. That being said, you should always consult your doctor before using vanilla extract as a treatment option. Many studies, including one by the European Journal of Pharmacology, have found that vanilla extract could even protect the liver, and animals showed lower inflammation as a result of vanilla extract consumption. To see if this remedy works for you, you should try consuming small amounts and closely follow your symptoms.