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Spirulina is a blue-green algae found in various parts of the world from North America to Africa. It has an intense flavor but is also considered a superfood because of its robust nutrition profile. Thousands of peer-reviewed articles have been published within the scientific community detailing of its health benefits. If spirulina does not grow naturally by you, there are dietary supplements you can consume including tablets, flakes, and powders. Keep reading to learn more about the health benefits of this natural seaweed.

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1. Boosts Energy

Did you know taking spirulina can increase your energy naturally? Dr. Mehmet Oz has explained the science behind the blue-green algae. He recommends mixing a teaspoon of powdered spirulina with 12 ounces of lime juice and freezing it in ice cube trays. This unique concoction can work as an energy enhancement because the cold ice will boost your metabolic energy and give your body a wake-up call as the spirulina and lime unlock sugars from the cells.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.