10 Surprising Health Benefits of Root Vegetables

4. Bulwark Against Cancer

Some studies have proven that certain root vegetables can be a powerful asset in the fight against cancer. This is because they contain a substance called falcarinol (found mostly in carrots) that offer protection against certain fungal conditions. Moreover, studies have shown that rats, after consuming sufficient amounts of the substance, were 30 percent less likely to develop tumors than their non-carrot consuming counterparts. Moreover, the vitamin content of root vegetables may also contribute to their ability to protect the body from harm. Try to eat at least one serving of vegetables per day.