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2. Vitamin Booster

A lesser-known benefit of root vegetables is their sizeable vitamin content, namely vitamin A and C. Both of these are essential for good health and help the body to function more efficiently. Vitamin A helps the bones to stay strong, whereas vitamin C is auspicious for immune system health. As an example, sweet potatoes contain up to 1,100 mg of vitamin A, giving you a good portion of your daily recommended value. Moreover, other important nutrients are found in root vegetables. A good tip is to eat the skin as well (when possible), just make sure to wash it.  

Vitamin Booster
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.