A lesser-known benefit of root vegetables is their sizeable vitamin content, namely vitamin A and C. Both of these are essential for good health and help the body to function more efficiently. Vitamin A helps the bones to stay strong, whereas vitamin C is auspicious for immune system health. As an example, sweet potatoes contain up to 1,100 mg of vitamin A, giving you a good portion of your daily recommended value. Moreover, other important nutrients are found in root vegetables. A good tip is to eat the skin as well (when possible), just make sure to wash it.
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