There are many species of fish named rockfish. For example, ocean perch, black bass, and rock cod are all rockfish. They live on rocky reefs, in kelp forests, and in shallow waters. Rockfish may be red-fleshed or brown-fleshed. Red-fleshed fillets are usually preferred because they have a longer shelf life and are less oily. People not only appreciate the taste of rockfish but they also eat it for its nutritional value. It is an excellent source of protein and full of vitamins and minerals.


1. Cellular growth and repair

Rockfish is an excellent source of high-quality protein because of the combination of amino acids that it contains. Protein is made up of amino acids which help to build and repair cells. It is important to eat your protein from a “complete” source, which contains all of the essential amino acids to build our blood, bones, muscles, cartilage, and skin. It is also used to make hormones, enzymes, and chemicals. Your digestive enzymes break down the protein into amino acids. These amino acids in the bloodstream then travel throughout the body. Without adequate protein intake, all our bodily functions are affected.

cell growth rockfish

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