10 Superfruits You Should Be Eating

5. Papaya

The papaya is a healing fruit cultivated in most tropical countries. It contains properties such as the enzyme called papain. Papaya also aids with digestion, as it breaks down amino acids and helps speed up recovery when used topically. It is an excellent source of lycopene and can help fight several different kinds of cancers because of its qualities in retaining cell damage. Found in Asian supermarkets or big food markets, don’t be shy to try papaya. It is excellent in a salad or fruit salsa; you can serve it as a side to grilled fish and use it as a main component to keep your meals health conscious.