Discover the 10 Health-Boosting Powers of Sauerkraut

6. Stronger Bones

The wide range of minerals and vitamins present in sauerkraut help build healthy bones. A cup of sauerkraut is enough to give you 23% of the RDA (recommended daily allowance) of Vitamin K and 35% of the RDA of Vitamin C. Calcium and phosphorus are necessary to form bone and Vitamin K assists because it produces the proteins that regulate mineralization of the bones. A deficiency of Vitamin K poses a higher threat to developing hip fractures and other injuries to bones. Eating sauerkraut may be a beneficial addition to your diet, especially if you have osteoporosis.