The Telltale Signs of a Gluten Intolerance

5. Constipation

Constipation is often the last thing that comes to mind when people think of symptoms of gluten intolerance. However, one study suggests that a person experiencing constipation who does not respond to laxatives should be tested for celiac disease

Constipation, or the infrequent and often difficult passage of stools, is likely caused by the dysfunctional digestive process in people with celiac disease.

Ironically, a gluten-free diet can worsen constipation because it tends to be low in soluble fiber. Eating gluten-free sources of natural fiber, such as quinoa, millet, and amaranth, is a great way to help keep things "moving."