Raspberries may be little, but they are packed with flavor. The tart fruit can be used in foods from salads to smoothies. Have a fresh handful next time you reach for a snack. These berries have several health benefits and are loaded with essential vitamins and minerals as well as beneficial antioxidants. Keep reading to learn more about the health benefits of raspberries.
Vitamin C found in raspberries have helpful benefits for the skin. It can not only repair damaged tissues, but it can aid in cell regeneration as well. Raspberries take this concept beyond skin and tissues to bones, ligaments, and blood vessels, as well. Consider pairing raspberries with some almonds for a balanced snack.
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