Raspberries may be little, but they are packed with flavor. The tart fruit can be used in foods from salads to smoothies. Have a fresh handful next time you reach for a snack. These berries have several health benefits and are loaded with essential vitamins and minerals as well as beneficial antioxidants. Keep reading to learn more about the health benefits of raspberries. 

Repairs Skin Tissues

Vitamin C found in raspberries have helpful benefits for the skin. It can not only repair damaged tissues, but it can aid in cell regeneration as well. Raspberries take this concept beyond skin and tissues to bones, ligaments, and blood vessels, as well. Consider pairing raspberries with some almonds for a balanced snack.



Works as an Anti-Inflammatory

Inflammation is the root of several health ailments. Raspberries contain ellagic acid, which is a natural antioxidant phenol that fights inflammation within the intestinal tract. If you deal with swelling, tenderness, or pain, try drinking some raspberry juice. Having more raspberries may prevent damage to your cell membranes that become inflamed and swollen.



Maintains Eye Health

Both vitamin A and vitamin C, found in raspberries, contribute to eye health as well as phenols and antioxidants. Eating this little red fruit can help ward off diseases that attack your vision by keeping the membrane of the eye watery. This protects the eye from dryness and other pollutants.



Aids in Weight Loss

Raspberries are low in fat and high in fiber, a combination that keeps you satisfied without weighing you down. They are also full of healthy potassium. Try freezing raspberries for when you feel like fulfilling a sweet craving.



Boosts Immunity

Raspberries also contain vitamin C, an antioxidant ideal for the immune health. It can help clean your blood cells and stave off viral diseases. Specific antioxidants including anthocyanin and phenols can also work as an anti-aging agent and promote longevity. 



Helps with Fertility

According to an article published in Medical Daily, eating raspberry may improve fertility for both men and women. The two beneficial nutrients are vitamin C and magnesium. The study suggested the antioxidants found in the berry may also protect sperm health, encourage conception, and reduce the chance of miscarriage.



Improves Memory

Antioxidants like those found in a raspberry help keep age-related diseases at bay. Quercetin and anthocyanin work together to combat age-related memory loss while flavonoids take part in reducing cognitive decline. Although more studies are necessary, consuming more berries may prevent memory loss and brain damage in general.



Prevents Cardiovascular Disease

Potassium found in this fruit may help regulate healthy blood pressure and stabilize your heartbeat. Along with potassium, raspberries are also rich in nutritious minerals including copper, iron, and manganese, which help produce healthy red blood cells.



Healthy for Diabetes

Raspberries have a low glycemic index, which makes it an excellent snack for those who have diabetes. Pair it with some nuts or a protein, such as eggs to have a healthy balanced meal.



Fights Certain Cancers

This tiny fruit is packed with several cancer-fighting antioxidants, including ellagic acid and phytonutrients. Studies reveal that these factors play a major role in reducing inflammation, lowering oxidative stress, and reversing the damage of free radicals.



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