Skip a fad diet for the next few months. Put aside specific diets that work to help you lose weight. Instead, you should concentrate on filling your body with healthy food as a way of life. Not only will eating these healthy foods aid in weight loss, but they will improve your overall health and well being. Adding the healthiest foods possible is your way to longevity.
The simple but versatile lemon is number one. It goes way beyond anything you could imagine as far as a superfood because it is a therapeutic citrus. One lemon has around 100% of your daily recommended intake of vitamin C. This fruit is an anti-inflammatory and cleanses the system from bad toxins in the body. Plus it has citrus flavonoids, which can inhibit the growth of cancer cells. If you drink a glass of warm lemon water each morning, you are setting your body up for a healthy digestive system and helping your immune system. It also works as a blood purifier. Lemons are positively full to the brim with calcium, potassium, pectin fiber, and other nutrients. Besides, one glass of juice has less than 25 calories.
Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions. Broccoli is beneficial for bone and heart health, and it helps alkalize your body. Want more? Broccoli is also an antioxidant; it’s has lots of kaempferol, isothiocyanates, omega-3 fatty acids. Because broccoli contains glucoraphanin and indole-3-carbinols, it can help prevent the growth of certain cancers in the body. We should be eating lots more broccoli.
Salmon is well known as a healthy fish. It’s one of the go-to fish for your inflammatory disease because of its high omega-3 benefits. However, it does more than help inflammatory disease. You get so much more in a piece of fresh wild caught salmon. High on the scale of vitamin B12, D, B3 and B6, it also contains selenium, protein, Iodine, and potassium. So it is perfect for bones and joints but also the brain and neurological symptoms. Heart health, better eyesight, and softer skin are more health benefits you get when you eat salmon.
Spinach is more popular these days in the average American diet than it was 40 years ago; this is an excellent thing. It is one of the healthiest foods you can eat. Spinach is low in fat and cholesterol. It is also high in protein and fiber, zinc and iron, niacin, calcium, iron, magnesium, copper potassium, manganese, and loaded with vitamins. Plus, hello flavonoids! This leafy green is packed with good stuff for the gut, brain, cardiovascular systems, and blood pressure. Plus, it is versatile! Do a little research, and you’ll see that spinach works in a variety of hot and cold dishes. Popeye was not wrong here, it will, in fact, help you to get big and strong.
A legume, or bean, is a member of the pea family, a vegetable grown in a crop which has a seed or pod that is edible. For a healthy body, the recommendation is that you eat around 3 cups of legumes a week, which is not that hard to do really. They are full of fiber, both soluble and insoluble, so say hello to a good digestive system. Beans are low on the glycemic index, which keeps your blood sugar levels healthy. It also has a good impact on heart health, the cardiovascular system, blood pressure regulation, and the functioning of the nerves system. Careful with beans though; they are great for you but don’t overdo it. You should drink lots of water to help the seeds along.
Nuts are great snacks, tasty, diverse and easy to eat. They are perfect for you, especially unsalted, but not all nuts are going to give you everything you need. They are often high in fat and calories. However, these facts can outweigh the good stuff that comes from eating nuts in your diet. For example, you get fiber, potassium and zinc, vitamins A and E, and more depending on the type of nut. What are the best ones to add to your weekly eating plan? Pistachios, hazelnuts, almonds, cashews, Brazil nuts, and walnuts. Macadamia and pecans are not ideal for your diet but benefit in other ways. Peanuts are bad for health but good for your brain. Whichever nuts you eat, get unsalted, raw, fresh nuts. Stay away from nuts packaged or cooked with oil or salt.
Most people love good guacamole, but avocados can be put in to so much more than a dip! Part of the berry family, they are incredibly good for you, and tasty. You’ll want to implement eating them in your eating plan immediately. Avocados have up to 20 vitamins and minerals. They are low in sugar and high in fiber. Eating them can help you fill up and feel full for longer. Yes, they are high in calories and fat, but it’s the good monounsaturated fat. As long as you don't gorge on them, your intake will be fine.
Garlic comes from the onion family and is used in most dishes to enhance flavor. It is often used to help the taste of food. However, garlic contains a high amount of a sulfur compound called allicin, which is responsible for most of the health benefits gained from eating garlic. When a garlic clove is crushed, chopped, or chewed, allicin is released and gets to work. Garlic is a known reliever of the common cold. It also can reduce blood pressure, combat diseases such as heart disease and Alzheimer’s, and can help you live longer.
Eating sweet potato is better for you than eating a regular potato. The glycemic index of sweet potatoes is much lower, and the nutritional profile is higher than a regular potato. They promote healthy skin, low cholesterol levels, and prostate health and anti-cancer properties. Sweet potatoes are the top vegetable on the planet for vitamin A consumption. They contain high levels of vitamin C and B6 and lots of potassium. Sweet ones are also gluten-free and a great way to replace carbohydrates in a diet if you have cut our potatoes or all gluten.
Berries are tasty and so, so good for you. They have high levels of phytochemicals, which are naturally occurring nutrients to help cell damage and overall health. Strawberries, raspberries, and blackberries are all great flavor explosions to eat. Blueberries knock it out of the park because they have a uniquely high level of antioxidants. Eating berries can keep you mentally sharp and prevent mental degeneration diseases because of the brain health benefits; they can help weight control, fight diabetes, and keep your blood pressure low. They are great for heart health, too.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.