Boost Your Health: 10 Natural Antioxidant Foods

7. Cranberries (9,100)

Aside from being bodywide inflammation stoppers, cranberries are best known for their antioxidative qualities. There’s also the reason for researchers to believe that cranberries prevent infection-inducing bacteria from attaching to the walls of the urinary tract. This idea, along with their potent combination of various vitamins including C, E, and K, easily makes cranberries a superfood. They also have lots of dietary fiber, manganese, copper, and pantothenic acid.

This fruit is extremely low in calories – only 46 per full cup. Potassium and sodium create an electrolyte balance in any diet that incorporates cranberries. They also contain various anti-cancer properties. However, the most potent phytonutrient of cranberries is quercetin, which very few berries contain in this amount.