3. Black Raspberries (19,200)

Black raspberries are somewhat hard to come by in the United States. With all of the fruits, nuts, and veggies that keep pouring into the stalls, there's less room for this unbelievably healthy fruit. Unlike red ones, black raspberries contain a much higher percentage of antioxidant properties; they are more faithful to the taste. Black raspberries are full of ellagic acid, gallic acid, and rutin. All of these are valuable phenolic compounds. For these reasons, the black raspberry is called “king of berries.” Some of the actual research shows that black raspberries can suppress and even reverse numerous kinds of cancer.


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