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Your body needs both free radicals and antioxidants to remain healthy. However, when one or the other becomes endangered, you are at risk of imbalance. Antioxidants usually need to be replenished with foods that contain them in high quantities. This happens because your free radicals don’t get spent so quickly. Likewise, your antioxidants can succumb to an occurrence called oxidative damage. When you're low on this vital chemical, you tend to ache from accelerated aging, broken-down tissue, cell damage, and the activation of harmful DNA contents. To prevent this auto-destruction, you need to ingest foods that are high in antioxidants.

 

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1. Sumac Bran (312,400)

The number in the brackets represents the ORAC score of this food, which has for centuries been in use as a salt supplement in Middle Eastern culture. ORAC stands for Oxygen Radical Absorption Capacity. People say antioxidant foods because they boost the production of oxidants; they also absorb radicals and impair their production.

Sumac bran is the near-undefeated champion of antioxidant properties. Even though this grass is technically a spice, you can eat its most natural form for various nutrients; this makes it a superfood.

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