If you have celiac disease, which is characterized by intestinal damage, you need to avoid gluten. Even though it is found in wheat, barley, oat, and rye naturally, gluten can trigger food sensitivities and allergies. To prevent unpleasant symptoms related to digestive problems, you should avoid consuming gluten. Gluten-free foods can be both healthy and tasty. You should always check packaging labels for gluten additives, especially for processed foods and prepared mixes.


1. Low-Fat Dairy

You can enjoy all the low-fat milk products you like including milk, yogurt, and sour cream. Cream cheese and cottage cheese are also on the grocery list for people with celiac disease. All of these dairy products are rich in calcium and vitamin D. According to a study on behalf of Colorado State University Extension, most people with celiac disease lack those valuable sources. Low-fat items are recommended because it saturated fats can lead to inflammation, which worsens abdominal pain and other adverse symptoms.


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