You have probably heard of the Mediterranean food called hummus. It is also popular in Arabic dishes. The primary ingredients are chickpeas, olive oil, and tahini along with some lemon juice, garlic, and sea salt. There are a plethora of ways to customize the spread. You can prepare avocado hummus with cilantro and lemon or a version with spinach and feta. Jalapenos and mushrooms are other varieties. The best part about this tasty dip: it’s healthy, especially for vegans and vegetarians.


1. Reduces Allergic Reactions

Do you have a sensitivity to gluten? You can eat all the hummus you want! This gluten-free food should be on your grocery list if you deal with related allergic reactions. Another plus is the fact that it does not contain any dairy either, in case you are lactose intolerant. You can easily customize hummus to change the ingredients accords to your diet and allergies.

Reduces Allergic Reactions Hummus

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