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With the summer season in full swing, it may be time to start looking at healthy dishes to help lose some of those extra pounds. One of the best diet formulas involves low-carb foods, which aim at losing weight and retaining muscle mass. Carbs are in starchy foods like potatoes, grains, and rice.

They can be detrimental to weight loss because they are high in calories. However, if you follow some general guidelines, you can eat delicious food while losing weight at the same time.

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1. Beef

Beef is an excellent source of all kinds of nutrients. Also, it’s low in carbs, making it one of the top choices for bodybuilders and people who are trying to lose weight. Moreover, beef can leave you feeling full, reducing that chance that you’ll chow down on unhealthy snacks. Beef comes in different varieties, ranging from ribeye steak to hamburgers. If you’re looking for something tasty yet delicious, look for low-fat beef. It’s also good to know that meat is rich in iron, helping to ensure healthy levels of hemoglobin in the blood.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.