10 Key Benefits for Drinkers of White Tea

9. Good for both emotional and physical health

Some research findings provide support the claims that white tea helps to boost energy levels while at the same time reducing anxiety problems. The presence of an acid called L-theanine is crucial for both of these benefits. There is evidence of how this acid contributes to increases in alertness, and how it enhances memory functions and prompts the brain to produce positive signals that improve mood set. The tea's low caffeine content also assists in maintaining energy levels.