10 Incredible Benefits of Adding Chickpeas to Your Diet

6. Build Strong Bones

Chickpeas contain many nutrients which are essential to bone health, including calcium, magnesium, manganese, zinc, and vitamin K. About 99 percent of the calcium in your body is in your bones. Vitamin K increases calcium absorption because it helps direct the calcium where to go. Magnesium is important for bone health because it stimulates the production of calcitonin, and bone-preserving hormone secreted by the thyroid.

Post-menopausal women are at risk for bone loss. According to the CDC, a quarter of all women 65 and older have osteoporosis. That’s why it is especially important for women to eat foods, like chickpeas, which contain bone-building nutrients.