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10. Promotes Longevity

The popular Mediterranean diet promotes longevity. Some of the core ingredients in the diet are vegetables, olive oil, and wine. As mentioned multiple times, resveratrol has beneficial healing power. Harvard Medical School researchers discovered resveratrol activates an anti-aging protein within the body. Thus, your overall health and longevity are also triggered when you have an evening glass of wine.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.