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You try to eat healthily and maybe even organic. However, did you know that after you buy nutritious fruits and vegetables, you still might be missing out the essential vitamins and minerals? It all depends on how you prepare and cook them. In fact, it is best if you just leave some things to nature and eat them raw. Check out these ten healthy raw foods you should be eating.

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1. Nuts

Although a handful of roasted cashews is delicious, the cooking process strips nuts from iron and magnesium. Full of oils, it automatically raises the amount of fat and calories, too. You should eat peanuts, pecans, and pistachios in their rawest forms to reap the nutritional benefits of this healthy snack.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.