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With the rising number of studies about meat, it's tough to say which one is good and which one is bad. While it's true that you can survive without meat, there is more to it. Several amino acids, proteins, and substances are only found in meat and nowhere else. Technically, you can live without them, but your health and athletic performance will be altered. Of course, there are lots unhealthy meats that you should avoid. But not everything is too grim if you're a carnivore. There are many sorts of meat that can benefit your health and make your life a better one. To help you enrich your diet, we've compiled a list of the ten healthiest types of meat to keep eating. You probably know some, but you should give a chance to those you don't, too. No matter how much you like meat, it's only a part of your diet. Most of these meats are even more delicious with some grilled veggies or other additions. A good diet is all about experimenting! The sooner you notice how limitless you are, the better your diet is going to be. Let's get started!

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1. Pork tenderloin

Pork has gotten a bad reputation in recent years. Yes, it is true that most parts of the pork are bad for you. That doesn't mean the lean parts are bad, too. In fact, lean parts of pork have the lowest calorie count and are very nutritious. If prepared well and with lots of spices, lean pork parts are even tastier. For instance, a three-ounce serving of pork tenderloin contains only 122 calories and 3 grams of healthy fats. It also makes you feel full, which can be a great weight loss assistance.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.