With the rising number of studies about meat, it's tough to say which one is good and which one is bad. While it's true that you can survive without meat, there is more to it. Several amino acids, proteins, and substances are only found in meat and nowhere else. Technically, you can live without them, but your health and athletic performance will be altered. Of course, there are lots unhealthy meats that you should avoid. But not everything is too grim if you're a carnivore. There are many sorts of meat that can benefit your health and make your life a better one. To help you enrich your diet, we've compiled a list of the ten healthiest types of meat to keep eating. You probably know some, but you should give a chance to those you don't, too. No matter how much you like meat, it's only a part of your diet. Most of these meats are even more delicious with some grilled veggies or other additions. A good diet is all about experimenting! The sooner you notice how limitless you are, the better your diet is going to be. Let's get started!


Pork tenderloin

Pork has gotten a bad reputation in recent years. Yes, it is true that most parts of the pork are bad for you. That doesn't mean the lean parts are bad, too. In fact, lean parts of pork have the lowest calorie count and are very nutritious. If prepared well and with lots of spices, lean pork parts are even tastier. For instance, a three-ounce serving of pork tenderloin contains only 122 calories and 3 grams of healthy fats. It also makes you feel full, which can be a great weight loss assistance.

tenderloins meats


Native Americans are wizards when it comes to healthy dieting. It's no wonder that buffalo meat has been an integral part of their diets ever since the ancient times. Most people are turning to it now because it's an excellent alternative to unhealthy red meat. The best part is that its taste is not unusual at all. That way, you can improvise and make it a part of your regular meals. Unlike unhealthy red meat, buffalo meat contains much fewer calories and half as much fat. You can also pick up many ancient recipes and try them out. Cooking will be more fun than ever.

buffalo meats

Roast beef

Deli meats are a real nuisance. Most people turn to them for making sandwiches. It's usually because they are cheap, tasty and widely available. But they're also one of the unhealthiest foods on the market. If you can't give them up because of habit, you can get yourself a better alternative. Roast beef is the answer. Not only is it completely natural, but it doesn't contain any preservatives. It almost has no saturated fat, and it's good for athletes. Seven grams of protein per slice is no joke.

meats beef


A true staple of every healthy diet in the world! If you choose to eat it without the skin, you'll see that it has a much lower saturated fat count than usual. It's also a gold mine for valuable nutrients such as vitamins B3 and B6, along with selenium and amino acids. There is a common misconception that only lean white meat is good for you. While it is leaner and it contains slightly more proteins, dark meat is good too. It has a higher concentration of zinc and B vitamins than the white one. Combining both is not just tastier, but also healthier.

meat eating


Although it is hard to find, it's definitely worth the effort. It's an excellent choice for people who love the taste of red meat. This way, you can ditch the unhealthy red meat properties, all while keeping the taste. Some studies have also shown that it can be a good replacement for chicken. It has half as much fat. Even though it has less fat, it doesn't mean it has less protein it. A three-ounce serving has approximately 123 calories and 25 grams of protein. An excellent addition, nevertheless.

meats healthy eating


It's high time we put an end to the bad reputation turkey has. It's a staple of every Thanksgiving dinner and rightfully so. The bad rep is there because of the way people prepare it. If made the right way, all its beneficial characteristics begin to show. For starters, it's filled with all B vitamins and is low in saturated fat. It can also be a great addition to your diet if you want to lose weight. It makes you feel incredibly full. A four-ounce serving has about 158 calories and 34 grams of protein. Such immense nutritional value shouldn't be ignored.

healthy dieting meats


Pheasant has always been underrated. It's to break the myth that it's fat and bad calories. Many experts recommend pheasant because of a high healthy fat count and valuable minerals. You can prepare with or without the skin, depending on your taste. Keep in mind that the skin contains a little bit more fat, but it's tastier that way. You can also cut the prepared meat into little pieces and make a salad. It goes incredibly well with hot peppers, tomatoes and all kinds of veggies. Try it out; your meals will never be the same.

meats birds

Lamb shank

Like pork, lamb always gets a bad rep for the amount of unhealthy meat on it. Yes, it's true that most parts of the lamb aren't good for you, but this one is. If trimmed correctly, meat from the shank half of the lamb is both healthy and tasty. Eating lamb shank is good for people with low libido or depression problems. It contains lots of zinc, which can affect your mood and libido. It has not too many calories, but lots of good and healthy fatty acids. You can go with the traditional recipes or experiment with something exotic.

meats healthy eating


The biggest knock on veal is that it has more cholesterol than beef. Even though it is bad news, it doesn't mean you should avoid it completely. In fact, leaner cuts of veal like sirloin are excellent in bigger doses, too. They contain small amounts of calories, but enrich your taste buds with a unique taste. Veal goes incredibly well with various spices and many forms of potatoes. Excellent veal recipes exist all around the world, so there is bound to be one that suits you.


Pork Chops

Yes, another healthy part of the pork! Boneless pork chops are an excellent mix of good taste and nutrients. If you eat it once every few weeks, you will never get tired of it. It's good for frequent eating too, as it contains almost no sodium at all. Without much cholesterol, you can indulge in it and get no adverse effects on your health. Single pork chops can contain 156 calories and up to 23 grams of protein. Such a high protein count should be an integral part of your diet. Try it out; you will love it!



This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.