Herbal teas are made from a particular herb, fruit seed, or root. Depending on the ingredient, different drinks have a variety of healing benefits. Herbal teas, in general, are packed with antioxidants and other nutritious properties. They are also tasty, which is why people have consumed herbal teas for centuries. Whether you simply like the flavor or want to reap the powerful medicinal properties, check out these 10 healing benefits of herbal tea.
If you have a stuffy nose, scratchy throat, or a heavy cough, drinking herbal tea can provide relief. You can sip on a tea made from the elder tree herb, and it might be one of the most efficient ways to decongest your chest and clear your nasal passages. Some studies even link herbal tea to reducing similar symptoms associated with asthma. Thyme tea contains oil known as thymol, which can help relax a cough, combat bronchitis, and fight against other infections.
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