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2. Reduces Risk of Heart Disease

Fenugreek increases the antioxidants in the heart and improves the tissues of the heart. The saponins assist in lowering blood clots. The seeds of the Fenugreek contain on average 23% galactomannan. This is a soluble fiber that naturally reduces cardiovascular diseases. The high levels of potassium act to control the heart rate and blood pressure while also minimizing the bodies overall sodium levels.

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